The importance of holistic wellness is no secret to anyone. It is not just about physical health but also includes mental, emotional, and spiritual well-being. As educators, we have a great responsibility to teach our students not only academic knowledge but also life skills that will shape them into well-rounded individuals. Holistic wellness is crucial to maintaining a healthy and balanced life and classrooms can be the perfect platform to build this foundation. This article...
all in mindfulness
Who doesn't love the feel and look of freshly washed hair? But as much as you might cherish them, we'd hate to break it to you that you're probably going overboard with your hair products. If you always find yourself picking fresh shampoo bottles, way more often than one's supposed to, you're messing up big time! What's the right quantity of shampoo? Now in truth, this question itself has two aspects—first and foremost, how much...
Mindfulness isn’t about wiping the past clean—it’s about shifting your relationship with it. Painful experiences may leave lasting marks, but they don’t have to dictate how you live now. When you learn to notice your thoughts and emotions without trying to push them away or judge them, they begin to lose their grip. By allowing those memories space instead of running from them, you take away some of their sting. That’s when the balance of...
Artificial sweeteners have gained immense popularity in recent years, primarily due to the growing concern over the health risks associated with excessive sugar consumption. These sugar substitutes, such as aspartame, saccharin, sucralose, and steviol glycosides, offer a compelling promise: the ability to enjoy sweetness without the calorie burden. They have become a staple in the diets of many individuals striving for a healthier lifestyle. The Sweet Promise of Sugar Substitutes The appeal of artificial sweeteners...
Mindfulness isn’t some fancy idea reserved for monks or yoga teachers. It is a simple practice that helps you notice the good stuff happening right now. And guess what? That small shift can grow real joy, the kind that lasts longer than a like or a paycheck. However, joy doesn’t need fireworks. It needs your attention. These five tips, using mindfulness as your guide, will help you turn ordinary moments into brighter ones. Start Your...
Who doesn't like to end their long, busy day with a little something sweet? Enjoying a drink before hitting the sack is something most people probably love doing to unwind and relax. And while it's true that some drinks do manage to release stress and help in providing decent sleep, there are other beverages that may end up doing more harm than good. Soda is one such example of drinks that are not very good...
There is nothing worse than waking up one morning to realize that your dark circles are even more prominent than ever before. You try every trick in the book—from concealers to cold cucumbers, some might even consider getting a non-surgical cosmetic procedure but do you ever stop to think about the truth behind this hyperpigmentation? Healthline explains that dark circles are based on one’s genetics and while some people are more prone to developing dark...
Haircare is almost incomplete without a good shampoo product. Shampoos not only cleanse your scalp but also make your hair clean by getting rid of any excess oil and keeping it smelling fresh and fruity. When it comes to picking the right shampoo, there’s much to consider, especially now that consumers are aware of the benefits of using sulfate-free and paraben-free products. While these new types of shampoos may be great for your hair, they...
Getting pedicures is a great practice to ensure our feet remain healthy and clean! What you must remember though, is to get your pedicure from a salon that is reliable, practices hygiene correctly, and uses properly sanitized equipment. If these things aren’t noted, you might be risking walking out with something other than just pretty feet. The American Academy Of Dermatology brought to the world’s notice that pedicures come with certain health risks, some of...
The importance of holistic wellness is no secret to anyone. It is not just about physical health but also includes mental, emotional, and spiritual well-being. As educators, we have a great responsibility to teach our students not only academic knowledge but also life skills that will shape them into well-rounded individuals. Holistic wellness is crucial to maintaining a healthy and balanced life and classrooms can be the perfect platform to build this foundation. This article...
Who doesn't love the feel and look of freshly washed hair? But as much as you might cherish them, we'd hate to break it to you that you're probably going overboard with your hair products. If you always find yourself picking fresh shampoo bottles, way more often than one's supposed to, you're messing up big time! What's the right quantity of shampoo? Now in truth, this question itself has two aspects—first and foremost, how much...
Mindfulness isn’t about wiping the past clean—it’s about shifting your relationship with it. Painful experiences may leave lasting marks, but they don’t have to dictate how you live now. When you learn to notice your thoughts and emotions without trying to push them away or judge them, they begin to lose their grip. By allowing those memories space instead of running from them, you take away some of their sting. That’s when the balance of...
Artificial sweeteners have gained immense popularity in recent years, primarily due to the growing concern over the health risks associated with excessive sugar consumption. These sugar substitutes, such as aspartame, saccharin, sucralose, and steviol glycosides, offer a compelling promise: the ability to enjoy sweetness without the calorie burden. They have become a staple in the diets of many individuals striving for a healthier lifestyle. The Sweet Promise of Sugar Substitutes The appeal of artificial sweeteners...
Mindfulness isn’t some fancy idea reserved for monks or yoga teachers. It is a simple practice that helps you notice the good stuff happening right now. And guess what? That small shift can grow real joy, the kind that lasts longer than a like or a paycheck. However, joy doesn’t need fireworks. It needs your attention. These five tips, using mindfulness as your guide, will help you turn ordinary moments into brighter ones. Start Your...
