At first glance, school weigh-ins might sound like a smart idea. Kids step on a scale, schools gather data, and parents get updates. It is all supposed to help fight childhood obesity. However, more and more experts are saying one thing loud and clear: this doesn’t work, and it is harming children. Despite the good intentions behind these programs, research indicates that they are not achieving their intended goals. Worse, they are sparking serious mental...
all in the experts
For most people, having a cup of coffee on a daily basis is a sure-shot way of beginning the day right. Some people can not function without having their coffee fix first, and coffee is often blamed for caffeine addiction or increased blood pressure. However, new research suggests that coffee can actually be good for the body, after all. A study published in PLOS Medicine suggests that having a few cups of coffee and tea...
A stroke is a condition that severely affects one’s arteries that are connected to the brain and are within the brain. It is one of the causes of death and a leading factor behind disability in the United States of America. A stroke happens when blood vessels get blocked by a clot or when they burst. Since blood vessels carry oxygen along with nutrients and blood, the slightest disturbance in this complex network could lead...
Scrolling starts innocently. One text turns into ten minutes of headlines, memes, and TikTok. A new study shows that this everyday habit on the toilet is just strange and risky. Spending extra time on the bowl might seem like downtime, but it is quietly inviting a list of health problems nobody wants to deal with. It can stretch your bathroom stay from quick to endless. That extra time adds pressure to veins in your rectum,...
Not everyone can easily recover from a loss of a dear one! Sometimes the grieving person develops an intense longing for the deceased, which is known as the ‘prolonged grief disorder.’ Children usually take 6 months and adults take 12 months to recover from the loss of a dear one. If the grieving extends longer than the normal time and you notice the following signs then you should visit a psychologist: Identity disruption Feeling that...
Today, more than ever before, stress has become a constant companion for many of us. And where does a lot of that stress end up? You guessed it: Right in the jaws! Learning how to relax your jaw is more than just a matter of comfort. It is about improving your overall health and well-being. Tight jaw muscles can lead to a myriad of issues, from headaches and toothaches to TMJ disorders. But fret not!...
Ever feel like you're running on fumes? When even that first cup of coffee barely registers? We've all been there, that dragging sensation that permeates every aspect of your day. But what if that tiredness becomes a constant companion, zapping your motivation and dimming your zest for life? This isn't just a case of needing an extra hour of sleep (although that wouldn't hurt!). Chronic fatigue can be a symptom of a deeper issue, impacting...
Imagine a volcano bubbling with acidic lava deep in the chambers of your stomach. Now, consider the immense discomfort that would occur if that volcano erupted at the wrong time. Yes, that is acid reflux for you, with heartburn being the fiery eruption and GERD being the long-term aftermath of many such eruptions. Let's break it down together: Knowing the Basics Before we go any further, let's take a minute to appreciate our digestive system....
Have you ever felt that fiery surge of anger boiling within, seemingly ready to erupt at any moment? It's a universal experience, often triggered by life's everyday frustrations. Yet, what many don't realize is that beneath the surface of this intense emotion lies a profound influence on our physical and mental well-being. Anger isn't just a passing annoyance; it's a force that can profoundly shape our health landscape. Beyond the immediate discomfort it brings, prolonged...
At first glance, school weigh-ins might sound like a smart idea. Kids step on a scale, schools gather data, and parents get updates. It is all supposed to help fight childhood obesity. However, more and more experts are saying one thing loud and clear: this doesn’t work, and it is harming children. Despite the good intentions behind these programs, research indicates that they are not achieving their intended goals. Worse, they are sparking serious mental...
For most people, having a cup of coffee on a daily basis is a sure-shot way of beginning the day right. Some people can not function without having their coffee fix first, and coffee is often blamed for caffeine addiction or increased blood pressure. However, new research suggests that coffee can actually be good for the body, after all. A study published in PLOS Medicine suggests that having a few cups of coffee and tea...
A stroke is a condition that severely affects one’s arteries that are connected to the brain and are within the brain. It is one of the causes of death and a leading factor behind disability in the United States of America. A stroke happens when blood vessels get blocked by a clot or when they burst. Since blood vessels carry oxygen along with nutrients and blood, the slightest disturbance in this complex network could lead...
Scrolling starts innocently. One text turns into ten minutes of headlines, memes, and TikTok. A new study shows that this everyday habit on the toilet is just strange and risky. Spending extra time on the bowl might seem like downtime, but it is quietly inviting a list of health problems nobody wants to deal with. It can stretch your bathroom stay from quick to endless. That extra time adds pressure to veins in your rectum,...
Not everyone can easily recover from a loss of a dear one! Sometimes the grieving person develops an intense longing for the deceased, which is known as the ‘prolonged grief disorder.’ Children usually take 6 months and adults take 12 months to recover from the loss of a dear one. If the grieving extends longer than the normal time and you notice the following signs then you should visit a psychologist: Identity disruption Feeling that...
