Today, more than ever before, stress has become a constant companion for many of us. And where does a lot of that stress end up? You guessed it: Right in the jaws! Learning how to relax your jaw is more than just a matter of comfort. It is about improving your overall health and well-being. Tight jaw muscles can lead to a myriad of issues, from headaches and toothaches to TMJ disorders. But fret not!...
This week
all in the experts
Recently, social media posts showing the before and after results of using Retinol have made beauty enthusiasts rethink their skincare regimen. In the quest for youthful, radiant skin, many of us scour the beauty aisles, read countless articles, and even seek advice from dermatologists. Among the myriad of skincare ingredients out there, retinol consistently emerges as a frontrunner. But what is the real story behind retinol its application? Let’s explore it in detail: Understanding Retinol...
Ever feel like you're running on fumes? When even that first cup of coffee barely registers? We've all been there, that dragging sensation that permeates every aspect of your day. But what if that tiredness becomes a constant companion, zapping your motivation and dimming your zest for life? This isn't just a case of needing an extra hour of sleep (although that wouldn't hurt!). Chronic fatigue can be a symptom of a deeper issue, impacting...
With the rising temperatures across the US and all over the world, it seems like people should learn how to cope up with warmer climates as they are not going anywhere in the near future. Temperatures across the world have risen, and in parts of the world not used to higher temperatures, people are finding it difficult to cope up with the intense heat. There have been announcements across the state to take preventive measures...
According to a new study, excess body weight can increase your risk of endometrial cancer. Extra body mass in a person can almost double the risk of endometrial cancer, also known as the cancer of the womb. How does endometrial cancer develop in the womb? Endometrial cancer occurs when the lining of the uterus, called the endometrium becomes cancerous and begins to grow uncontrollably. According to a recent study linking obesity with a higher risk...
For most people, having a cup of coffee on a daily basis is a sure-shot way of beginning the day right. Some people can not function without having their coffee fix first, and coffee is often blamed for caffeine addiction or increased blood pressure. However, new research suggests that coffee can actually be good for the body, after all. A study published in PLOS Medicine suggests that having a few cups of coffee and tea...
We have often heard in life that if it sounds too good to be true, it probably is. The same principle is relevant to diet and nutrition too. There are myriads of articles and studies pertaining to sugar detox initiatives available on the internet, and many health and nutrition websites claim that if you cut off sugar completely from your diet, you can reach all your fitness and health goals. We also have influencers making...
Not everyone can easily recover from a loss of a dear one! Sometimes the grieving person develops an intense longing for the deceased, which is known as the ‘prolonged grief disorder.’ Children usually take 6 months and adults take 12 months to recover from the loss of a dear one. If the grieving extends longer than the normal time and you notice the following signs then you should visit a psychologist: Identity disruption Feeling that...
A stroke is a condition that severely affects one’s arteries that are connected to the brain and are within the brain. It is one of the causes of death and a leading factor behind disability in the United States of America. A stroke happens when blood vessels get blocked by a clot or when they burst. Since blood vessels carry oxygen along with nutrients and blood, the slightest disturbance in this complex network could lead...
Health insurance is a necessity in our day-to-day lives. But have you ever considered what would happen if you didn't have it? Explore the consequences of going uninsured and how health insurance can add value to your life below. Not having health coverage can lead to devastating financial losses, many medical services not being covered, and difficulty filing claims or appealing denials. Learning about the impact of not having health insurance may encourage you to...
Burnout is a prevalent problem today, and it can seriously affect your physical, mental, and emotional well-being. The symptoms include feelings of detachment and cynicism, a lack of motivation, and decreased performance. If left unaddressed, burnout can lead to more severe health issues. Recovering from burnout is a process that takes time and effort, but it is possible. Here are some tips on how to recover from burnout: Take a Break The first step to...
Research shows that at least one in four adults is affected by nonalcoholic fatty liver disease. Since the condition isn’t easily diagnosed until it is in its later stages, it can wreak havoc on your heart health. If a person has an unusual amount of fatty tissue build-up on their liver, they are at risk of getting heart disease. Fatty liver disease is widely common and remains hidden until late. The American Heart Association said...
The last person you’d expect to struggle with heart diseases and hypertension is a young person. However, recently, the number of young people being affected by these diseases has increased over time and now scientists believe that young people who suffer from moderate to high blood pressure, which increases over time, might be at risk of poor brain health later on in life. The Shocking Discovery The study that’s published in JAMA Network Open concludes...
With the rising temperatures across the US and all over the world, it seems like people should learn how to cope up with warmer climates as they are not going anywhere in the near future. Temperatures across the world have risen, and in parts of the world not used to higher temperatures, people are finding it difficult to cope up with the intense heat. There have been announcements across the state to take preventive measures...